Did you know that anxiety affects almost 40 million adults in the US? Despite being the most common mental disorder, only 36% of those suffering receive treatment. While the most common method to deal with anxiety is taking medications, these pills leave you feeling dizzy, drowsy and affect your appetite. So, how does one manage anxiety without feeling sedative? How about trying CBD oils for anxiety for a change?
What is CBD?
Simply put, CBD, short for cannabidiol, is a naturally occurring substance found in the cannabis plant. Yes, marijuana also comes from cannabis but this does not make CBD and marijuana the same.
Marijuana is infused with high levels of THC. THC is another compound derived from the cannabis plant which is responsible for causing "high".
However, cannabidiol-infused products like CBD oils for anxiety do not have more than 0.03% THC, making them non-euphoric.
Benefits of CBD Oils
In addition to helping you manage conditions like anxiety and depression, CBD oil helps with a number of other conditions like-
• Chronic pain
• Drug addiction
• High blood pressure
• Parkinson's disease
• Muscle spasms
How do CBD oils work for anxiety?
Before explaining how CBD oils for anxiety might be your chance to find relief from irrational worries/fears, let's talk about the endocannabinoid system.
The endocannabinoid system (ECS) is a large system of neuroreceptors that receive signals from different stimuli. Generally speaking, ECS is responsible for regulating your mood, inducing sleep, improving your appetite and keeping you focused and relaxed.
However, in conditions like anxiety and depression, serotonin, a neurotransmitter, decreases, affecting mood and sleeping patterns.
Cannabidiol present in CBD oils for anxiety is known to react with CB1 and CB2 receptors. This alters serotonin signals and regulates mood, sleeping patterns and appetite.
RESEARCHER'S TAKE ON CBD OILS
Though research regarding CBD and its potential benefits is still in its early phase, CBD oils are known to treat different types of anxiety.
For Generalized Anxiety Disorder
According to the National Institute on Drug Abuse (NIDA), CBD oils for anxiety can help with symptoms like increased heart rate, racing thoughts and stress. It also reduced behavioral signs like irritation and shaking on regular consumption.
For Other Type of Anxiety
According to several studies, CBD oils can induce sleep in people suffering from social anxiety and PTSD. It also helps with nightmares and negative memories, generally associated with PTSD.
HOW TO TAKE CBD OILS?
The most common way to consume CBD oil is sublingual, i.e., keeping few drops under the tongue.
However, there's no rule on how one can take CBD oils for anxiety. You can come up with your ways. Many people add some drops to their smoothie or morning coffee. You can even drizzle it over your salad or add it to your breakfast cereal. If you are looking for a more interesting way, you can bake some edibles like brownies or cakes.
CBD oils for anxiety and depression are the most organic way to break from restlessness and live in the present. However, make sure the product you choose is 100% organic, cruelty-free, has no more than 0.03% THC and contains only US-grown hemp.