How many CBD Gummies Should I Eat?

How many CBD Gummies Should I Eat?

Are CBD gummies your newly-found fetish? Available in a wide assortment of flavors and natural ingredients, consuming CBD can never be more fun.


But, "How many CBD gummies should I eat?"




Sadly, there is no "one-size-fits-all" when it comes to CBD-infused products. Each body reacts differently to these gummies and is affected by several factors. There is no such rule that one could take one gummy for anxiety or two gummies for pain. Moreover, several factors affect the number of CBD gummies one should take.

The best way is to start with the lowest dosage possible and increase the intake gradually.




As stated above, every individual reacts differently to CBD. Moreover, CBD gummies are sold in different concentrations like full-spectrum, broad-spectrum and isolate.

So, a full spectrum gummy might be more potent than two broad-spectrum gummies.

Here's a list of factors that can be used to determine the right dosage-


Body Weight


Weight is an important factor when it comes to determining the right dosage. While there might be some exceptions, it is a known fact that a person with a low body weight requires lower dosages. While it's not meant to be an insult, it's just a colloquial term to refer to a person's metabolism.

A person who is under 130 lbs can consume up to 11 mg CBD in one go. However, a person whose body weight is somewhere between 130 to 230 lbs can consume up to 18 mg of CBD. A person who is above 230 lbs could consume up to 23 mg in one go.




Have you ever considered your lifestyle? Are you an active person who regularly hits the gym or a person who has to spend most of their time in front of a laptop?

A person who is indulged in a regular physical workout might have a higher tolerance. Meaning they can consume a high dosage of CBD.

How is that possible?

Well, the answer might be metabolism.

Metabolism is another important determinant when it comes to measuring the dosage. Consuming a CBD gummy on an empty stomach might come with highly potent effects. So, if you are looking for quicker onsets, consume CBD gummy on an empty stomach. However, if you desire moderate effects, you can take CBD gummies with your meals.



Apart from metabolism and body weight, potency might be an important factor for determining the right dosage. If you are in search of highly potent products, you can choose CBD isolate gummies. However, if you are looking for an entourage effect, full-spectrum or broad-spectrum CBD might be the right choice.



However, regardless of the factors, it is better to start with the minimum dosage possible, like 1-2 mg, and gradually increase the intake until you find the right dose.

Also, always make sure that the gummies are 100% organic, to avoid consuming any toxins and comes with a Certificate of Analysis from a third-party testing lab.