Did you know that more than 50 million Americans suffer from sleeping disorders and insomnia? While not getting a good night's sleep can be lethargic and irritating, it can be equally harmful to your health. It makes you prone to several health disorders like anxiety, depression, heart attacks, strokes, arthritis and even diabetes. Contemporary over-the-counter drugs might help you sleep at night, but you cannot deny the side effects associated with them. CBD for sleep, on the other hand, is a more effective and organic way to manage your disrupted sleeping patterns.
CBD For Sleep- Why Is It Effective?
Adenosine receptors, found in the human body, are responsible for regulating feelings of feeling sleepy and awake. CBD is proven to react with these receptors and encourage a healthy sleeping pattern. If you have higher levels of adenosine, you will feel sleepier, while having lower levels will make you feel more alert and active.
CBD for sleep regulates these levels and works in a two-fold way. Meaning, products infused with cannabidiol will make you sleepy during the night and keep you alert throughout the day. Moreover, because CBD is an all-natural remedy, there's no chance you'll become addicted to these.
WHAT DOES THE RESEARCH SAY?
The reason why most people have disrupted sleeping patterns is the sedentary lifestyle we follow. It can also be a symptom of an underlying ailment like anxiety, depression or even physical pain.
In fact, most people with anxiety and excessive stress complain about the recurring nightmares that stop them from getting a night of solid sound sleep.
According to a research, a 25mg of CBD was given to 72 women for a month. After the tests, 79.2 percent reported lower levels of anxiety and 66.7 percent were able to get a goodnight's sleep. A 2018 review further stated that CBD has anti-pain properties, especially in cases of cancer treatment and neuropathic pain.
CBD for sleep is a great way to promote healthy sleeping patterns and managing symptoms of several ailments. While more research needs to be conducted on CBD products, it is safe to say that cannabidiol products are not only effective but also safe.
However, while choosing your favorite CBD for sleep product, consult your doctor first and look for a product that contains only US-grown hemp and has a permittable amount of THC (0.3 %). Moreover, make sure you do an ingredient check, especially if you are vegan or allergic to anything. Always start with small amounts and wait for at least 6 hours for another dosage.